Life is full of challenges

Every day we face a multitude of stressful events and situations. You’re doing your best but may still be feeling lost and overwhelmed.

Maybe your relationships - to yourself or with others - are unfulfilling or frustrating. You may have difficulty knowing what you need or find yourself putting others needs before your own.

Perhaps you’re struggling with a difficult decision or undertaking a significant transition. You may feel detached from your intuition or unsure of the direction where you want your life to go.

You might be feeling stuck in beliefs, stories, and patterns that are no longer serving you. Accessing your feelings may be difficult or even seem impossible.

You may be burnt out from navigating systemic oppression and its impact on your mental health.

You’re not alone

Depression and anxiety are often signs that something isn’t working and it’s time to make a change. There is opportunity in the obstacles we face, and we can find that opportunity together.

Healing and transformation are possible. Congratulations on taking the first step.